Stress is normally caused when we choose to worry. Find out how to get rid of 92% of what you worry about by reading the ...
Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed. ?Virtual group and personal training have revolutionized our industry and are ...
Do you like to feeeeeeeel goooooood? I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more ...
Recently, my husband and I were sitting in the living room playing cards but we couldn't hear each other because of the noise outside. It ...
Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Watch the video or ...
Last week my Facebook LIVE video generated a huge amount of emails and messages from people stating they felt enlightened by my use of specific ...
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