Stress is normally caused when we choose to worry. Find out how to get rid of 92% of what you worry about by reading the ...

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Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed. ?Virtual group and personal training have revolutionized our industry and are ...

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Do you like to feeeeeeeel goooooood? I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more ...

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Recently, my husband and I were sitting in the living room playing cards but we couldn't hear each other because of the noise outside.  It ...

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Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Watch the video or ...

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Last week my Facebook LIVE video generated a huge amount of emails and messages from people stating they felt enlightened by my use of specific ...

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