In last week's blog, we went over four different strategies in order for you to change the way you think about sleep, to change your ...
Welcome back to the THINK Yourself® ASLEEP Series! If you're interested and you missed the first two parts, you can read or watch Part One ...
I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to ...
Did you do the memory test I posted last week? Let's see if you can remember 60 images in 60 seconds...Sleeping is a beautiful thing, ...
Last week, I shared some of the learnings I took out from Chantal Petitclerc's closing keynote at canfitpro. It was absolutely inspiring to listen to ...
With the Paralympics just around the corner, I thought it would be nice to talk about someone very inspiring I had the opportunity to meet ...
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